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Nutrition Basics

Choose MyPlate

Visit ChooseMyPlate.gov for resources, tools and specific information to build a healthier plate!


Visit SuperTracker.usda.gov to create a personalized nutrition and physical activity plan and track your foods and physical activities.

Eat Safely

Eat Food Safely in 4 Easy Steps

Do you know the 4 easy steps to reduce foodborne illness? Click here to learn more. 

Know Your Cooking Temperatures

Use this chart and a food thermometer to cook meat, poultry, seafood and other foods at a safe temperature. 

"Is My Food Safe?" App

Download the free “Is My Food Safe?” App to answer all of your food safety questions. Visit www.homefoodsafety.org/app to learn more.  

Food Recalls

Click here for the FDA’s most up-to-date list of food recalls, market withdrawals and safety alerts. 

Cooking 101

Cooking Tools

This guide [Coming Soon] provides an overview of many cooking tools and how to best use them. Available in English and Spanish. 

Cooking Terms

A quick and easy guide [Coming Soon] of many cooking terms. Available in English and Spanish. 

Cooking Abbreviations and Measurements

This guide incudes a variety of cooking abbreviations, conversations and much more.