INGREDIENTS:
- 1 (15 ounce) can pinto, kidney, red, or black beans, not drained
- 1 (15 ounce) can whole kernel corn, drained OR 1 ½ cups frozen corn
- 1 (15 ounce) can crushed tomatoes, not drained
- Chili powder to taste
- Hot sauce (optional)
STEPS:
- Collect all the ingredients.
- Pour the beans with liquid, corn, and tomatoes with liquid into a large pot over medium heat. Add a small amount of chili powder and stir to mix.
- Continue to stir over medium heat until it reaches a simmer and is thoroughly heated.
- Taste to determine if you want to add more chili powder.
- Serve hot (with hot sauce if desired).
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be Creative:
Try adding garlic powder; chopped, cooked meat; chopped onion;
and/or chopped green or red bell pepper in step #3 of the recipe.
Nutrition Facts |
|
|---|---|
|
4 Servings per container |
|
Amount Per ServingCalories 180 |
|
| Total Fat 8g | 3% |
| Saturated Fat 1g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9600mg | 42% |
| Total Carbohydrates 35g | 13% |
| Dietary Fiber 6g | 21% |
| Total Sugars 5g | |
| Includes 0g Added Sugars | 0% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 91mg | 8% |
| Iron 4mg | 20% |
| Potassium 758mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.