INGREDIENTS:
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8 ounces whole-wheat spaghetti noodles
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1 tablespoon canola oil
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½ lb lean ground beef
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1 ⅓ onion, chopped
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2 garlic cloves, minced
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16 ounces canned no salt added tomato sauce
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1 ½ cups water
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1 teaspoon dried basil
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1 teaspoon dried parsley
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¼ teaspoon ground black pepper
STEPS:
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Prepare spaghetti noodles according to package directions.
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In a skillet, heat oil over medium-high heat. Add ground beef, onion, and garlic. Sauté mixture, breaking meat into small pieces.
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Stir in remaining ingredients and bring to a boil. Reduce heat and simmer for 3-5 minutes.
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Serve over cooked spaghetti noodles.
Quick Tips:
► You can use any lean ground meat, like pork, chicken, or turkey in this recipe.
► Substitute different whole-grain pasta varieties.
► Add bell peppers, mushrooms, or spinach for extra veggies and flavor.
Nutrition Facts |
|
|---|---|
|
6 Servings per container |
|
Amount Per ServingCalories 250 |
|
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 40mg | 2% |
| Total Carbohydrates 35g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Includes 0g Added Sugars | |
| Protein 14g | |
| Vitamin D 0mcg | 0% |
| Calcium 42mg | 4% |
| Iron 3mg | 20% |
| Potassium 562mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.