INGREDIENTS:
- Nonstick cooking spray
- 1 cup cornmeal
- ½ cup all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 1/2 cup light sour cream or plain Greek yogurt
- 8 ounces canned creamed corn
- 2 eggs
- 2 tablespoons canola oil
STEPS:
- Heat oven to 425°F. Spray a muffin tin or baking dish with nonstick cooking
spray. Set aside. If using cast iron skillet, place skillet in oven to heat. - Combine cornmeal, flour, baking powder, and baking soda in a mixing bowl.
Mix well. - In a separate bowl, add sour cream, creamed corn, eggs, and oil and mix well.
- Add egg mixture to dry ingredients and stir only enough to dampen flour.
- If using a cast iron skillet, remove from oven and hold away from face and oven while spraying lightly with nonstick cooking spray.
- Spoon batter into cooking pan of choice. Spray top lightly with nonstick
- cooking spray.
- If using muffin tins, bake for 20 minutes. If using baking dish or cast iron skillet,
- bake for 25 minutes.
- Remove from oven and serve warm.
Quick Tips:
Add a diced jalapeño or teaspoon of chili powder for a spicier version to pair with chili. Substitute low-fat plain yogurt for light sour cream. Substitute whole-wheat flour for all-purpose flour for more whole grains.
Nutrition Facts |
|
|---|---|
|
12 Servings per container |
|
Amount Per ServingCalories 110 |
|
| Total Fat 3.5g | 4% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 240mg | 10% |
| Total Carbohydrates 17g | 6% |
| Dietary Fiber <1g | 4% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 94mg | 8% |
| Iron 1mg | 4% |
| Potassium 82mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.