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    Expanded Food and Nutrition Education Program

    Expanded Food and Nutrition Education Program

    Cabbage Stir-Fry
    ⌚ PREP TIME: 12 minutes

    Cabbage Stir-Fry

    SERVES: 6

    INGREDIENTS:

    • 1 tablespoon vegetable oil
    • 1 small onion, chopped
    • 2 green peppers, chopped
    • 1 medium head of cabbage, chopped
    • ½ teaspoon garlic powder
    • 3 tablespoons soy sauce

    STEPS:

    1. Wash all vegetables.

    2. Collect, chop, and measure all ingredients before starting to prepare the recipe.

    3. Heat oil in a skillet.

    4. Add onion, green pepper, cabbage, and garlic powder to skillet, and cook over medium heat until vegetables are tender.

    5. Add soy sauce and stir to combine.

    6. Serve hot.

    7. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.


    Be Creative!

    • Turn into a main dish by serving with brown rice or barley.
    • Try adding other vegetables or cooked meat you have on hand.
    • Use red pepper instead of green pepper.

     

    Nutrition Facts

    6 Servings per container
    Serving size 1/2 Cup (87g)

    Amount Per Serving

    Calories  90

    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g  
    Cholesterol 0mg 0%
    Sodium 35mg 2%
    Total Carbohydrates 18g 7%
    Dietary Fiber 2g    7%
    Total Sugars 12g  
    Includes 2g Added Sugars 4%
    Protein 2g 4%
    Vitamin D 0mcg 0%
    Calcium 50mg 4%
    Iron 1mg 6%
    Potassium 319mg 6%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    UF/IFAS Extension Expanded Food and Nutrition Education Program (EFNEP)
    2046 NE Waldo Road, Suite 3127, PO Box 110320, Gainesville, FL 32609
    (352) 273-3547

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    © 2025 University of Florida, IFAS Last Modified:Thu, 16 Apr 2026 15:30:45 EDT