INGREDIENTS:
- 2 apples, chopped
- 1 cup celery, diced
- ½ cup raisins
- ¼ cup walnuts, chopped
- ½ cup low-fat vanilla yogurt
- 1 teaspoon lemon juice
- 1 teaspoon sugar
STEPS:
-
Combine apples, celery, raisins, and walnuts in a mixing bowl.
-
In a separate bowl, combine yogurt with lemon juice and sugar.
-
Add the yogurt mixture to the fruit mixture. Mix until coated.
-
Refrigerate until ready to serve.
Quick Tips:
► Always wash produce before using.
► Don’t have cranberries? Try using raisins in place of the cranberries.
► Add in bananas and grapes for a slightly different flavor and increase the amount of fiber and nutrients you eat!
Nutrition Facts |
|
|---|---|
|
4 Servings per container |
|
Amount Per ServingCalories 180 |
|
| Total Fat 5g | 6% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrates 34g | 12% |
| Dietary Fiber 4g | 14% |
| Total Sugars 26g | |
| Includes 1g Added Sugars | 2% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 84mg | 6% |
| Iron 1mg | 4% |
| Potassium 398mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.