INGREDIENTS:
- 2 (5-ounce) cans tuna, drained
- 1 cup minced celery
- 2 tablespoons mayonnaise
- 2 tablespoons plain yogurt
- 1 cup seedless grapes, cut in half
- Lettuce leaves, washed and separated
STEPS:
-
Drain the cans of tuna.
-
Wash celery, grapes, and lettuce.
-
Collect, chop, and measure all ingredients before starting to prepare the recipe.
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Stir together tuna, celery, mayonnaise, and yogurt in a bowl.
-
Add grapes to mixture, and stir gently.
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Cover and chill until ready to serve.
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Serve on lettuce leaves.
-
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be Creative!
Try apples or mandarin oranges instead of grapes, add shredded carrots, or serve on crackers, tortillas, or bread.
Nutrition Facts |
|
|---|---|
|
7 Servings per container |
|
Amount Per ServingCalories 80 |
|
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 140mg | 6% |
| Total Carbohydrates 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 9g | 18% |
| Vitamin D 1mcg | 4% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 192mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.