INGREDIENTS:
- 1 (8-ounce) can fruit cocktail packed in juice, drained
- 1 (8-ounce) can pineapple tidbits packed in juice, drained
- 1 apple, chopped
- 1 banana, sliced
- ½ cup (4 ounces) vanilla yogurt
- Pinch of cinnamon or nutmeg
STEPS:
-
Wash the apple.
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Collect, cut, and measure all ingredients before starting to prepare the recipe.
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Drain the juice from the cans of fruit cocktail and pineapple into a medium bowl. Toss the chopped apple and sliced banana in the fruit juice to prevent browning, then remove from the juice.*
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In a larger bowl, mix fruit cocktail, pineapple, apple, and banana.
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In a small bowl, mix the yogurt and cinnamon or nutmeg.
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Serve fruit salad in small bowls or cups. Top each serving with a spoonful of the yogurt mixture.
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Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
* When you drain the canned fruit, save the juice to drink or to add to a smoothie.
Be Creative!
Substitute any canned or fresh fruit (wash first).
Nutrition Facts |
|
|---|---|
|
6 Servings per container |
|
Amount Per ServingCalories 90 |
|
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrates 21g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 18g | |
| Includes 1g Added Sugars | 2% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 46mg | 4% |
| Iron 0mg | 0% |
| Potassium 236mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.