INGREDIENTS:
- 1 apple, diced
- 1 teaspoon lemon juice
- ½ cup diced celery
- ½ cup carrot, peeled and grated
- ½ cup raisins
- ½ cup (4 ounces) vanilla yogurt
STEPS:
-
Wash the apple and vegetables.
-
Collect, dice, grate, and measure all ingredients before starting to prepare the recipe.
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Toss apple with lemon juice in a bowl to prevent browning.
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Add celery, carrot, and raisins.
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Stir yogurt into the rest of the ingredients.
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Cover. Chill for at least 1 hour before serving to allow the flavors to mix together.
-
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be Creative!
Try adding ½ cup chopped walnuts, almonds, or pecans to the salad.
Nutrition Facts |
|
|---|---|
|
6 Servings per container |
|
Amount Per ServingCalories 90 |
|
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrates 18g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 12g | |
| Includes 2g Added Sugars | 4% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 319mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.