INGREDIENTS:
- 4 apples, diced
- 2 bananas, peeled and sliced
- 2 cups seedless grapes
- ½ cup plain low-fat yogurt
- 2 tablespoons orange juice
- ½ teaspoon ground cinnamon
STEPS:
-
Place fruits into a mixing bowl.
-
Combine the yogurt, orange juice, and cinnamon in a separate mixing bowl.
-
Mix the yogurt dressing over the fruits.
Quick Tips:
► Replace yogurt with Greek yogurt for added protein.
► Add other fruits, such as berries, melons, oranges, and cranberries.
Nutrition Facts |
|
|---|---|
|
8 Servings per container |
|
Amount Per ServingCalories 110 |
|
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrates 28g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 20g | |
| Includes 0g Added Sugars | |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 41mg | 4% |
| Iron 0mg | 0% |
| Potassium 319mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.