INGREDIENTS:
- 1 tablespoon vegetable oil
- 2 tablespoons lemon juice
- 1 packet (1.25 ounces)
- taco seasoning
- ¾ cup sour cream
- ½ cup chopped, fresh cilantro (optional)
- Nonstick cooking spray
- 12 (6-inch) corn tortillas
- 1 pound tilapia fillets (4 fillets) frozen, thawed
- 2 cups shredded cabbage
- 2 large tomatoes, diced
- Lime wedges (optional)
STEPS:
-
Wash all produce.
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Collect, cut, and measure all ingredients before starting to prepare the recipe.
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In a small bowl, mix oil, lemon juice, and 1 ½ teaspoons of taco seasoning. Set aside.
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In a second small bowl, combine sour cream, cilantro (if using), and 2 tablespoons of taco seasoning mix. Set aside.
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Spray a large skillet with cooking spray. Add tortillas to the skillet one at a time. Heat briefly on both sides over medium heat until warm and soft. Wrap in 2 layers of foil, put on a plate, and cover with another plate to keep warm.
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Spray the skillet with cooking spray again. Place fish fillets in the skillet. Cook over medium heat for 1 ½ minutes until golden brown, flip, and cook another 1 ½ minutes until golden brown on the other side.
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Pour the lemon juice mixture over the fish. Cook for another 1 to 2 minutes.
When the fish flakes easily with a fork, it is done. Break the fish into bite-sized pieces.
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Fill tortillas with fish, and top with a bit of the sour cream mixture.
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Top with shredded cabbage, diced tomato, and a squeeze of fresh lime (if using).
-
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Nutrition Facts |
|
|---|---|
|
6 Servings per container |
|
Amount Per ServingCalories 320 |
|
| Total Fat 13g | 17% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 300mg | 13% |
| Total Carbohydrates 32g | 12% |
| Dietary Fiber 6g | 21% |
| Total Sugars 5g | |
| Includes 0g Added Sugars | 0% |
| Protein 21g | 42% |
| Vitamin D 9mcg | 45% |
| Calcium 124mg | 10% |
| Iron 2mg | 10% |
| Potassium 760mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.