INGREDIENTS:
- 8 ounces whole grain egg noodles
- 1 pound lean ground beef
- 1 onion, chopped
- 2 cups water
- 1 bell pepper, chopped
- 8 ounces canned mushroom pieces, drained
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ½ teaspoon reduced-sodium bouillon granules
- 1 cup plain low-fat yogurt
STEPS:
-
In a saucepan, prepare noodles according to package directions. Drain when
cooked. Set aside.
-
Meanwhile, brown ground beef in a skillet until meat is cooked and onions are translucent. NOTE: Cook ground beef to 165°F.
-
Add water, bell pepper, mushroom pieces, garlic powder, black pepper, and beef bouillon.
-
Cover and let simmer for 15 minutes. Add yogurt during last 5 minutes of cooking time.
-
Serve with egg noodles and top with beef mixture.
Quick Tips:
Pair with fruit for a complete meal. Ground turkey can be used in place of ground beef. Cook ground poultry to 160°F. For a extra flavor, add Dijon mustard, chives, thyme, or parsley. Can also use plain Greek yogurt for more protein.
Nutrition Facts |
|
|---|---|
|
4 Servings per container |
|
Amount Per ServingCalories 480 |
|
| Total Fat 13g | 17% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 135mg | 45% |
| Sodium 390mg | 17% |
| Total Carbohydrates 56g | 20% |
| Dietary Fiber 5g | 18% |
| Total Sugars 12g | |
| Includes g Added Sugars | |
| Protein 35g | |
| Vitamin D 1mcg | 4% |
| Calcium 187mg | 15% |
| Iron 4mg | 25% |
| Potassium 757mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.