INGREDIENTS:
- 1 pound ground beef
- 1 ⅓ cup water
- 6 to 8 medium potatoes, peeled and thinly sliced
- ¾ cup Eating Smart Seasoning Mix from the Eating Smart • Being Active Let’s Cook! cookbook*
- Salt, to taste
STEPS:
-
Wash and peel the potatoes.
-
Collect, slice, and measure all ingredients before starting to prepare the recipe.
-
Brown ground beef in a large skillet. Remove the skillet from the heat.
Remove excess fat by pushing the beef to one side, then tilting the skillet in
the opposite direction so the liquid fat pools away from the beef. Use a large
spoon to remove the liquid fat from the pan. Discard the fat in the trash can.
-
Put the skillet back on the heat. Add water, potatoes, and seasoning mix. Stir
to combine with the beef.
-
Bring to a boil, then reduce heat to low, cover, and simmer for 20 to 30
minutes or until potatoes are tender.
-
Uncover, and cook until excess water is evaporated.
-
Taste, and add a small amount of salt if desired.
-
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
* This Eating Smart Seasoning Mix is used in two recipes in the Eating Smart •
Being Active Let’s Cook! cookbook. Store any leftover mix in a sealable plastic bag or container in a cabinet with other spices until ready to use.
Be Creative!
Add chopped, cooked vegetables or frozen vegetables such as onion, carrots, peas, green beans, or corn after simmering.
Nutrition Facts |
|
|---|---|
|
7 Servings per container |
|
Amount Per ServingCalories 310 |
|
| Total Fat 10g | 13% |
| Saturated Fat 4g | 20% |
| Trans Fat 1g | |
| Cholesterol 45mg | 15% |
| Sodium 140mg | 6% |
| Total Carbohydrates 39g | 14% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 17g | 34% |
| Vitamin D 0mcg | 0% |
| Calcium 39mg | 4% |
| Iron 3mg | 15% |
| Potassium 1080mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.