INGREDIENTS:
- 2 cups of chopped fresh fruit or 1 (15 ounce) can of fruit packed in juice
- 2 cups flavored yogurt (any flavor)
- 2 cups Cranberry Pecan Granola (prepare granola ahead of time using the recipe from the Eating Smart • Being Active Let’s Cook! cookbook)
STEPS:
- If using fresh fruit, wash it first.
- Collect, chop, and measure all ingredients before starting to prepare the recipe.
- Just before eating, layer in a glass or cup: ⅓ cup fruit, ⅓ cup yogurt, ⅓ cup granola.*
- Refrigerate remaining yogurt and fruit within 2 hours, and eat within 3 to 5 days.
- Store granola in a sealed container at room temperature, and eat within 1 week.
Be Creative!
Replace the granola with your favorite whole grain cereal.
* Make parfait just before eating, or granola will become soggy.
Nutrition Facts |
|
|---|---|
|
6 Servings per container |
|
Amount Per ServingCalories 240 |
|
| Total Fat 8g | 10% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 60mg | 3% |
| Total Carbohydrates 38g | 14% |
| Dietary Fiber 2g | 7% |
| Total Sugars 24g | |
| Includes 7g Added Sugars | 14% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 162mg | 10% |
| Iron 1mg | 6% |
| Potassium 318mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.