INGREDIENTS:
- 1 whole-wheat English muffin
- 2 teaspoons apple butter
- 2 teaspoons peanut butter
- ⅛ cup mixed fruit, such as banana, pineapple, and strawberries, sliced
- 1 teaspoon raisins or nuts (optional)
STEPS:
- Split English muffin and toast.
- Spread apple butter and peanut butter on each half.
- Top with fruit.
- Add raisins or nuts (optional).
Nutrition Facts |
|
|---|---|
|
1 Serving per container |
|
Amount Per ServingCalories 290 |
|
| Total Fat 7g | 11% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 360mg | 15% |
| Total Carbohydrates 53g | 18% |
| Dietary Fiber 6g | 24% |
| Total Sugars 24g | |
| Includes 0g Added Sugars | |
| Protein 9g | |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 20% |
| Iron | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.