INGREDIENTS:
- ¾ cup all-purpose flour
- ½ cup whole wheat flour
- ¼ teaspoon of salt
- ½ teaspoon baking soda
- ½ cup sugar
- 1 ¾ cups bran flake cereal with raisins
- 1 egg
- 1 cup buttermilk (substitute for buttermilk: add 1 tablespoon vinegar or lemon juice to 1 cup milk)
- 2 tablespoons vegetable oil
STEPS:
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Preheat oven to 425 degrees F. Spray or grease the bottoms of a muffin tin.
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Put flour in a large bowl. Add salt, baking soda, and sugar. Mix well.
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Stir in the bran flake cereal. Mix well.
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Make a well in the center of the mixture and set aside.
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In another bowl, beat the egg, buttermilk, and oil together.
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Pour the egg mixture into the well of the cereal mixture and stir until all
ingredients are moist. Do not over mix.
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Fill the tins 2/3 full.
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Bake for 15-20 minutes or until golden brown.
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If not eaten right away, wrap the baked muffins in foil or a plastic bag and store in the freezer. Thaw for 15 seconds in the microwave or overnight in the refrigerator.
Nutrition Facts |
|
|---|---|
|
12 Servings per container |
|
Amount Per ServingCalories 120 |
|
| Total Fat 3g | 4% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 170mg | 7% |
| Total Carbohydrates 23g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 10g | |
| Includes 6g Added Sugars | 12% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 27mg | 2% |
| Iron 2mg | 10% |
| Potassium 103mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.