INGREDIENTS:
- Nonstick cooking spray
- ¼ cup packed brown sugar, divided and packed
- 1 tablespoon all-purpose flour
- ¾ teaspoon ground cinnamon, divided
- 2 tablespoons water
- 4 apples, cored and sliced
- 1 cup quick cooking oats
- 2 tablespoons butter
STEPS:
-
Heat oven to 350°F. Spray a baking dish with nonstick cooking spray. Set aside.
-
Add 2 tablespoons brown sugar, flour, 1/2 teaspoon cinnamon, and water to a mixing bowl and mix well. Next, add in the apple slices and mix until apples are coated. Then pour into the baking dish.
-
In a separate bowl, mix oats, remaining brown sugar, butter, and remaining cinnamon. Cut in the butter to the oat mixture. Mix until all ingredients are evenly distributed. Sprinkle over fruit mixture.
-
Bake 30-35 minutes or until fruit is tender.
Quick Tips:
► “Cutting in” butter is a term used when making baked goods. Cutting in the butter gives the dish a flaky texture.
► Eat the peel! The peel is the most nutritious part of the apple, containing added fiber and vitamins.
Nutrition Facts |
|
|---|---|
|
6 Servings per container |
|
Amount Per ServingCalories 190 |
|
| Total Fat 5g | 6% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 20mg | 1% |
| Total Carbohydrates 35g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 19g | |
| Includes 6g Added Sugars | 12% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 6% |
| Potassium 206mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.