INGREDIENTS:
- 1 (16 ounce) can refried beans
- ½ cup salsa
- 3 tablespoons minced cilantro (optional)
- ½ small onion, minced (optional)
- Crackers or Baked Tortilla Chips from the Eating Smart • Being Active Let’s Cook! cookbook
STEPS:
- Wash the cilantro (if using).
- Collect, mince, and measure all ingredients before starting to prepare the recipe.
- Combine all ingredients in a bowl.
- Serve with Baked Tortilla Chips from the Eating Smart • Being Active Let’s Cook!
cookbook or whole wheat crackers. - Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be Creative:
Add minced green, red, or yellow bell pepper or diced jalapenos.
Nutrition Facts |
|
|---|---|
|
6 Servings per container |
|
Amount Per ServingCalories 80 |
|
| Total Fat 8g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 430mg | 19% |
| Total Carbohydrates 12g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium 309mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.