INGREDIENTS:
- 3 ½ tablespoons (2 ounces) cream cheese, softened
- 2 tablespoons canned corn, drained
- 2 tablespoons canned, chopped green chiles, drained
- 2 teaspoons minced onion
- 2 tablespoons salsa
- 3 (10 inch) flour or whole wheat flour tortillas
STEPS:
- Drain the corn and green chiles.
- Collect, chop, and measure all ingredients before starting to prepare the recipe.
- Mix cream cheese, corn, green chiles, onion, and salsa in a bowl.
- Spread mixture on tortillas, roll up tightly, and wrap in plastic wrap.
- Cut in 1 inch slices, and serve immediately, or store in the refrigerator until ready to serve.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days
Be Creative:
Add washed, chopped fresh cilantro or spices like cumin and chili powder in step #3.
Nutrition Facts |
|
|---|---|
|
6 Servings per container |
|
Amount Per ServingCalories 250 |
|
| Total Fat 8g | 10% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrates 36g | 13% |
| Dietary Fiber 11g | |
| Total Sugars 5g | |
| Includes 1g Added Sugars | 2% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 104mg | 8% |
| Iron 3mg | 15% |
| Potassium 799mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.