INGREDIENTS:
- 1 mango, diced (or 1 cup thawed frozen chunks)*
- 1 tablespoon diced onion (optional)
- 1 tablespoon chopped fresh cilantro (optional)
- ¼ teaspoon salt
- 2 tablespoons lime juice
- Baked Tortilla Chips from the Eating Smart • Being Active Let’s Cook! cookbook
STEPS:
- Wash fresh mango and cilantro (if using).
- Collect, prepare, and measure all ingredients before starting to prepare the recipe.
- Combine all ingredients in a medium bowl (or in two bowls if you want to have some
without onion). - Serve with Baked Tortilla Chips from the Eating Smart • Being Active Let’s Cook!
cookbook. - Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be Creative:
Substitute peach, papaya, or avocado for mango. Serve as a garnish for chicken
or fish.
* To cut a fresh mango:
- Stand it on its end, place the knife about ¼ inch from the center
(which is where the pit is), and cut from top to bottom. Repeat on
the other side. - Discard the center with the pit.
- With the peel side down, slice the flesh of the mango in parallel lines from top to bottom, about ½ inch apart, and then side to side to create bite-sized pieces, making sure not to cut through
the peel. - Then, use a spoon to scoop out the flesh. Repeat on the other half.
Nutrition Facts |
|
|---|---|
|
8 Servings per container |
|
Amount Per ServingCalories 15 |
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrates 4g | 1% |
| Dietary Fiber 11g | 4% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 50mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.