INGREDIENTS:
- 15 ounces canned refried beans
- 15 ounces salsa
- 1 teaspoon seasoning such as cumin or garlic powder (optional)
- 1/2 cup reduced-fat cheddar cheese, shredded
- 8 cups bell peppers, sliced into trips
STEPS:
- Add refried beans, salsa, and seasoning (if using) to a bowl and mix.
- Heat in microwave for two minutes, then stir.
- Top with cheese. Can serve hot or cold with bell pepper strips.
Nutrition Facts |
|
|---|---|
|
16 Servings per container |
|
Amount Per ServingCalories 70 |
|
| Total Fat 2g | 3% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 330mg | 14% |
| Total Carbohydrates 9g | 3% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Protein 4g | |
| Vitamin A | 8% |
| Calcium | 8% |
| Iron | 4% |
| Vitamin C | 100% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.