INGREDIENTS:
- 1 (14.5 ounce) can green beans, drained
and rinsed - 1 (15 ounce) can pinto or garbanzo beans,
drained and rinsed - 1 (15 ounce) can red kidney beans, drained
and rinsed - ½ green pepper, chopped
- 2 teaspoons sugar
- 6 tablespoons apple cider vinegar
- 3 tablespoons vegetable oil
- ¼ teaspoon black pepper
- ¼ teaspoon salt (optional)
STEPS:
- Before starting to prepare the recipe:
a. Wash the green pepper.
b. Collect, chop, and measure all ingredients. - Mix the green beans, pinto or garbanzo beans, kidney beans, and green
pepper in a large bowl. - In a small bowl, mix the sugar, vinegar, oil, and black pepper. Pour the liquid
mixture over the beans and green pepper, and toss together. - Taste, and add salt if desired.
- Serve immediately, or chill overnight for even better flavor.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Nutrition Facts |
|
|---|---|
|
6 Servings per container |
|
Amount Per ServingCalories 250 |
|
| Total Fat 8g | 10% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrates 36g | 13% |
| Dietary Fiber 11g | |
| Total Sugars 5g | |
| Includes 1g Added Sugars | 2% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 104mg | 8% |
| Iron 3mg | 15% |
| Potassium 799mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.