Expanded Food and Nutrition Education Program

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This page is being updated. Please check back soon. Go to the Recipe Index page for a full list of EFNEP recipes.

Recipes

ESBA Fruit and Peanut Butter Dip

Small bites to enjoy before a meal or share with friends.

ESBA Rice Dessert

Sweet treats to enjoy after a meal or when you want something yummy.

ESBA Tuna Salad

Fresh and healthy mixes of veggies, fruits, and more.

ESBA Beef and Potatoes

The main part of your meal that fills you up and gives you energy.

ESBA Stir Fried Vegetables

Foods that go with your main dish to make your meal complete.

ESBA Peanut Butter Banana

Quick and easy foods to eat between meals.

ESBA 3 Can Chili

Warm and tasty bowls that are great for lunch or dinner.

ESBA Fruit Smoothie

Drinks to keep you cool, refreshed, and energized.

ESBA Cream of Broccoli Soup

Recipes you can make ahead and freeze to eat later.

View the entire list of recipes in alphabetical order

EFNEP's 50th Anniversary Cookbook

To view and download variety of enjoyed recipes collected for EFNEP's 50th Anniversary Cookbook, click here:

Preparedness and Resiliency Cookbook

The EFNEP Preparedness and Resiliency Cookbook is a practical guide designed to help you and your family plan and prepare 14 days’ worth of meals and snacks using non-perishable foods during emergencies, such as storms or other times of need. To view the EFNEP Preparedness and Resiliency Cookbook, click here:

Healthy Bean Recipe for Eating on a Budget Cookbook

Healthy Bean Recipes for Eating on a Budget Cookbook

Beans are healthy and help your body stay strong. They give you protein, fiber, and important vitamins. Beans are also low-cost and easy to store, making them great for saving money and eating well. To view and download, click here: